What is Smart Start?
Smart Start is a FREE program for new YMCA members. In less than two hours of your time over 30 days, you will learn what really works in terms of exercise, weight loss, and having more energy and vitality—not to mention just becoming healthier.
Our highly trained staff will help you set attainable goals and provide the ongoing support necessary for your success. Your coach will spend time with you in a three-step process to learn more about you and your specific goals.
Session One: MEET YOUR COACH
- Get to know you
- Set smart, realistic goals
- Start Exercising
Session Two: GET STRONG
- Introduction to MobileFiT app
- Learn our strength circuit
Session Three: STAY MOTIVATED
- Follow up with your Wellness Coach
- Get acquainted with other ways to exercise at the Y
FREE Personal Training
- Complete all three sessions and enjoy a FREE half hour of Personal Training
Want to Learn More?
Stop by the Service Desk and one of our staff will answer your questions and start you on your way to a healthier you!