Body Composition Analysis
The Davis Family YMCA now offers accurate Body composition analysis by the use of the TANITA BODY COMPOSITON SCALE. This state of the art method gives you valuable information that can be used as a tool to ward off potential dangers to your health. Sign up at the Service Desk. Times are by appointment only!
Fitness Evaluation (18 & up)
Measures four components of fitness – muscular strength, muscular endurance, flexibility, cardiovascular endurance. Members only. Call Fitness Director, Larry Jensen for details at (330) 480-5659.
FEE: Included in membership
Smart Start is a FREE program for new YMCA members. In less than two hours of your time over 30 days, you will learn what really works in terms of exercise, weight loss, and having more energy and vitality – not to mention just becoming healthier.
Our highly trained staff will help you set attainable goals and provide the ongoing support necessary for your success. Your coach will spend time with you in a three-step process to learn more about you and your specific goals.
Stop by the Davis Family Y Service Desk to get signed up.
Personal Training offers a convenient one-on-one individualized exercise training with a certified personal trainer, giving you new skills and know-how to ultimately adopt an independent, on-going wellness program.
4-Sessions $133/$209 (5% discount)
8-Sessions $252/$396 (10% discount)
12-Sessions $357/$561 (15% discount)
1-Session $30/$50 each
4-Sessions $114/$190 each (5% discount)
8-Sessions $216/$360 (10% discount)
12-Sessions $306/$510 (15% discount)
Pilates Reformer Personal Training
Personal Training offers a convenient one-on-one individualized exercise training with a certified Pilates Reformer instructor. This program also offers “dual” training where you and a friend can team up and train together.
1-Session $30/$35 each
10-Sessions $250/$300 each
Larry Jensen, Davis Family YMCA Director of Health & Wellness at 330.480.5659 or [email protected]