Body Composition Analysis
The Central YMCA offers accurate Body composition analysis by the use of skin calipers. This method gives you valuable information that can be used as a tool to ward off potential dangers to your health. Sign up at the Service Desk. Times are by appointment only!
Fitness Evaluation (ages 18 & up)
Measures different components of fitness – muscular strength and endurance, flexibility and cardio endurance. Members only. Pre-registration is required in the Membership Office.
FEE: Included in membership
Personal Training is a convenient one-on-one individualized exercise training with a certified personal trainer, giving you new skills, and know-how to ultimately adopt an independent, on going wellness program.
4-Sessions $133/$209 (5% discount)
8-Sessions $252/$396 (10% discount)
12-Sessions $357/$561 (15% discount)
1-Session $30/$50 each
4-Sessions $114/$190 each (5% discount)
8-Sessions $216/$360 (10% discount)
12-Sessions $306/$510 (15% discount)
Smart Start is a free program for new YMCA members. You will learn what really works in terms of exercise, weight loss and gain energy and vitality in less than two hours over 30 days. Trained staff will help you set attainable goals and provide the ongoing support necessary to your success. Your coach will spend time with you in a three-step process to learn more about you and your specific goals.
Sign up at the Service Desk.
Meri Fetkovich, Central YMCA Director of Health & Wellness, at 330.744.8411 x 155 or email@example.com